Managing Anger

This chapter describes Managing Anger located on page 55 in the book Spiritual Warrior (six volumes) compiled by Bhakti Tirtha Swami. These books presents a universal approach to religion and spiritual growth that attempts to reconcile several important spiritual traditions. Although philosophically derived from the Vaisnava tradition, the first book is aimed primarily at people influenced by a number of other traditions, including Christianity and Islam and ‘new age’

Summary of contents for the chapter Managing Anger—• The Pervasiveness of Anger • The Battlefield • Why Does Anger Develop • Myths about Anger • A Biological Myth • The Futility of Sense Indulgence • Triggers of Anger • Five “Shoulds” • Four “Blamers” • Nine Positive Ways to Deal with ‘Shoulds’ and ‘Blamers’ • The Progression of Anger • An Adverse Chain Reaction • Techniques to Recognize the Progression of Anger • Effects of Anger • Physical Problems • Social Disturbances • Spiritual Weaknesses and Offenses • Conceals the Cause of the Pain • Creates Irrational Responses to Situations • Anger Management • Counteracting Negativity • Keep a Journal ♦ Evaluate the Experience • Stress Relievers ‘Abandon Hypocrisy through Genuine Spiritual Practices • Understanding the Essence • Tiny Puddles of Anger • Healthy Anger • Anger as a Catalyst • Spiritual Application of Anger • Foolish Anger • Mundane Anger Does Not Exist • Anger is a Choice • Part of the Illusion • Anger in God • The Perverted Reflection • Developing Genuine Love and Selflessness • Questions and Answers.

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