8. Yoga under Full Moon

The sea and human beings are made of cardinal element water under Panchbhoota system which exists as DNA in their body. Modern Physiologists accept that human body covers 70% of water content. When it is full moon, it exert a gravitational pull on earth and its living organism; as natural rhythm in order to live in harmony. From ever since the traditional yoga practice prevail as part of civilization. Recent studies noted that full moon yoga and meditation offers an astounding experience.^[1] While focusing on the breath and body movements, the mind release layers of stress and reach at the peak of stillness as we believe that the heart is the spiritual center of our body. A series of studies goes on about effective yoga practice to reduce the stress and ailment level. Adoption of full moon yoga with different body postures (asanas) by which one can practice mental stress management and adjustment of body in an aligned format, knowing the unevenness of muscles or inconsistency of connective tissues. Full moon yoga becomes very popular in western countries.